AKBeFit - Sculpt + Thrive Online Fitness/Nutrition Coaching (12-Week Program)

AKBeFit - Sculpt + Thrive Online Fitness/Nutrition Coaching (9-Week Program)

Program Highlights

- Comprehensive Coaching: A tailored program that addresses fitness, nutrition, lifestyle habits, and overall wellness.

- Personalized Approach: Individualized plans built around your goals, physique, and lifestyle.

- Holistic Focus: Guidance in strength, nutrition, stress management, and sleep optimization.

What to Expect

1. Initial Consultation

- A 45-minute video consultation to discuss your goals, fitness level, and overall lifestyle.

- Comprehensive assessment to set the foundation for your personalized program.

2. Custom Training Program

- Fully personalized workout plans, updated every 4 weeks to match your progress.

- Targeted routines for strength, hypertrophy, fat loss, or performance improvement.

- Video feedback available for key lifts (e.g., squats, deadlifts) to optimize form and reduce injury risks.

3. Nutrition Coaching

- Customized meal plans tailored to your preferences and dietary needs (e.g., vegan, keto, or gluten-free).

- Macronutrient and calorie targets, adjusted regularly based on progress.

- Recipes and food ideas for variety and enjoyment.

4. Bi-Weekly Video Check-Ins

- 30-minute FaceTime or Zoom sessions every two weeks to review progress, adjust plans, and provide ongoing support.

5. Bi-Weekly Email Feedback

- Detailed feedback via email, incorporating biofeedback, progress photos, and measurements.

- Includes video responses for personalized advice and motivation.

6. Cardio, Sleep, and Stress Optimization

- Tailored cardio and step protocols designed to suit your fitness level.

- Strategies for improving sleep quality and managing stress effectively.

7. Progress Tracking

- Regular progress photos (bikini or workout wear), body measurements, and performance logs.

- Secure and streamlined submission process through a dedicated platform or email.

Pricing Options

- 6-Week Program: $600+ tax

- 9-Week Program: $855 + tax (save $45)

- 12-Week Program: $1,116 + tax (best value)

Additional Perks

- No Group Training: 1:1 coaching for a fully personalized experience.

- Lifestyle Integration: Coaching designed to fit your schedule, age, and unique goals.

Ready to Transform Your Life?

Whether you're recovering from holiday indulgences or preparing for the New Year, AKBeFit - Sculpt + Thrive Online Fitness/Nutrition Coaching Program is here to guide you every step of the way.

Kick off your journey today! New Year, New You starts now!