Tania C - Client Fitness Journey
Real People, Real Results
As someone who has maintained a healthy diet and done cardio for years I'd felt as though I'd hit a plateau and wasn't getting any results until I started training with Alicja in July 2017. My goal was not necessarily weight loss but toning and strength. Initially, I intended to get a few sessions just to become familiar with weight training and ensure proper form but the motivation, the encouragement, and the results I get from Alicja have kept me coming back for so many reasons.
Alicja is extremely supportive and knowledgeable when it comes to training and I've learned a great deal from her in the past few months. From someone who could barely do a proper lunge or squat and had zero strength in their upper body when I first started out I am now lifting weights I never thought I'd be able to and going through different exercises with improved form and ease. I have been challenged and pushed outside of my comfort zone by Alicja in a way I can't even begin to describe and she consistently makes every workout fun and inspires me to reach new goals.
Alicja is very caring and attentive to what each client needs, what their limits are, and how far she can push them. She encourages and motivates me to do and to be better, and yet she knows how much I am capable of. My entire body has become visibly toned and tightened, and both my strength and stamina have improved greatly as well. The results I've gotten from Alicja haven't been all physical either. Mentally, I've never been in better shape. I feel more confident, more beautiful, happier, and less prone to stress on a day to day basis. I love going to the gym -- I no longer look at working out as a chore, and I look forward to my training sessions with Alicja because I know that there would have been no way I'd push myself as hard and do the things I do at the gym without her help and support.
Thank you for inspiring me to be the best version of myself and for your continuous guidance. You are someone worth looking up to; an admirable woman and role model!
