More About Me

Hi! I'm a Burlington-based fitness coach, personal trainer, and wellness advocate with over 20 years of experience helping women achieve their health and fitness goals. My mission is to inspire and empower my clients to live an active, healthy lifestyle and become the best versions of themselves—inside and out. Taking the first step can feel overwhelming, but I’m here to guide and support you every step of the way, whether through online or in-person personal training and nutrition guidance.

I specialize in creating customized fitness plans tailored to your unique needs, fitness level, and goals. Whether you're looking to build strength, tone up, lose weight, or simply feel healthier, we’ll design a plan that works for you. Your safety and success are my top priorities, so I make sure every movement is effective, safe, and suited to your level. (I’m CPR-certified too—though let’s hope we never need to use it!)

My Journey

Fitness has always been a core part of my life. From a young age, I developed a deep passion for it, which led me to earn my CanFitPro Personal Trainer Certification (P.T.S.) and compete in numerous Bikini and Figure competitions across Canada. Over the years, I’ve taken the knowledge I’ve gained from competitions and applied it to my personal training philosophy, helping women feel empowered and strong in their own bodies.

IVF Journey & Motherhood

Beyond fitness, I’ve been on a deeply personal journey through IVF and pregnancy, which has shaped me as both a woman and a coach. Navigating the physical and emotional challenges of IVF has given me a new appreciation for health, patience, and resilience. Today, I am a proud mom, and I bring that same compassion and understanding to my coaching.

I know firsthand how complex life can get, and I'm committed to helping you find balance, strength, and joy in both fitness and everyday life. I’d love the opportunity to connect with you, hear your story, and develop a plan to help you achieve your goals and transform your life.

Let's make fitness your new favourite habit—one step at a time! 💪✨

PUTTING THE 'PERSONAL' BACK IN PERSONAL TRAINING!